Tuesday, October 25, 2011

what I ate yesterday

breakfast:

  • smoothie – banana, plain greek yogurt, unsweetened almond milk, cocoa powder, milled flax seed, tiny drizzle of honey, splash of vanilla extract.

lunch:

  • 2 roll-ups – 1 leaf kale, 1 slice cheese (swiss or cheddar), 1 slice meat (ham or turkey) in each.

dinner:

  • beef stew – stew beef, carrots, celery, onions, a little bit of peas and corn (to use up some I had in the freezer). the broth is just water added and simmered after browning the meat, plus a little salt and pepper. (in the past, I thicken the broth w/ flour to make it more ‘stew-y’, but left it out this time. it was just as yummy, so I think I’ll continue to leave that out.)

snacks (at various times throughout the day):

  • cherry tomatoes
  • celery sticks w/ almond butter
  • dried nectarines
  • sliced apple
  • mixed nuts and raisins

beverages:

  • coffee w/ honey and half & half (one cup in the morning, one in the afternoon w/ my mom)
  • water (and more water!)
  • water w/ a slice of lemon

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...