warning: this may turn into a rant. I’m confused. I don’t know what to eat! I know, that sounds really stupid. but honestly, I’m so confused right now about the whole what to eat thing. I’m not an idiot, and I’m certainly not ignorant as to nutrition concepts and the science of how the body uses food. and yet, I am so confused. there is so much conflicting information out there as to what is actually good for you . some say no carbs, some say no sugar, some say no red meat, some say no dairy, some say no eggs, some say no grains, some say no alcohol, some say no caffeine, etc. etc. etc. so obviously, you can’t ascribe to all of that or you would eat NOTHING. I also know that cutting out carbs is the most idiotic thing you can do. your body needs carbs to function. wonder bread, however, is not a good source of the carbs your body would prefer. as far as red meat goes. hello, protein and iron! but hard to digest. a lot of red meat puts a lot of wear and tear on your digestive sy
mmmmm, shrimp. What did you do with it and how did it turn out?
ReplyDeleteGood for you!!! I love meal planning!
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