Skip to main content

paleo blueberry muffin/bar/breakfasty-type things…

so, back in november, I tried a recipe for some blueberry muffins. the experience didn’t really go as planned, as you can read about here. but I saved the recipe, because, although the weren’t really ‘muffins’, they were delicious, and made really good cereal! I just took the muffin cup, dumped it into a bowl, and poured a little coconut milk over it. delish! today, I finally got around to making this recipe again, thinking I’d love to have some more of this yummy blueberry cereal stuff again.

this time, I decided from the get go, that I was going to abandon any façade that they should be muffins, and oiled a 9x9 baking pan with the intention of dumping it all in and baking it there, and then spooning it into bowls for eating. I also decided that I was going to add a few things that might make it yummier – chopped pecans and shredded coconut.

well, I’m not sure what I did differently this time, but the batter looked a whole lot more like batter, as opposed to crumbs. but, I went ahead with my plan, and pressed it into the baking dish, baked it, and then sat there with my mouth watering as I smelled it while it cooled off some.

004

I tried a piece, and it is SO yummy. I actually had to cut it into a bar and it was awesome. I tried a second piece, in a bowl, poured some coconut milk over it and crunched it up a little, but I liked it better the first way, just by itself.

so, I guess I ought to share!

  • 2 1/2 cups almond meal/flour (I used 2 and 1/2 cup coconut, because I was short on almond)
  • 3 eggs
  • 1/4 cup honey
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp vanilla extract
  • 1 cup blueberries
  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup (maybe more) chopped pecans

I just mixed it all up and spread/pressed it into the baking dish (which I greased with coconut oil). bake at 300 degrees for 30-40 minutes. cool and cut!

Comments

you may like...

first day of school

so, we started school today. this is a big deal because it is OUR first day of official homeschooling. you know, here. at home. most everyone reading this is already aware of the fact that shane has been homeschooled since first grade, but that he has spent the majority of that ‘school’ time, with my mother as his ‘teacher’. this was a fine arrangement, she was willing and more than qualified, and he was learning. but for a variety of reasons, not the least of which being my mother’s current cancer issues, it had become clear that it was time for me to take over. AND,with layla being 4 now, i really wanted to do a little bit more preschool stuff with her. being a little bit of a chicken flake, i (with much urging from my loving husband) decided the best route to go would be with a packaged curriculum. i figured it would be the most time-effective way to cover what we needed to cover, and be somewhat dummy-proof, but at the same time, having the option to supplement with as much

i have "done something"

about shane's room. if you notice over there on my BIG FAT TO DO LIST, for ages now, i've had "do something about shane's room" on the list. and it has sat there on the list, doing nothing.  well yesterday, we "did something". i couldn't put "clean shane's room".  that wouldn't really cover it.  i wasn't sure exactly how to phrase what is was that needed to be done in there, mainly because i don't really know the proper grammatical term for "set off 4 sticks of dynamite followed by much jackhammering and industrial vacuuming".  needless to say, it was a pit! every saturday, one of his chores is to clean his room.  but at this point, that was just putting clothes in the basket, books on the shelf, toys in bins, etc.  anything else was WAY too big of an undertaking for a 9 year old boy on his way out the door. sadly, i didn't think to take a 'before' picture, so i didn't bother with an '

for my not-so-american friends

i didn't have an actual roll w/ the green plaid on it, but i found a refill and an empty roll in my junk drawer (yeah, i know, that should tell me something).  but even the empty one says 'scotch' on it.  there you go!  SCOTCH TAPE!

project life 2014 week 3

monday: every time I get out of the shower, this cat is waiting for me, so he can get in and lick up the water off the floor of the shower. it’s his favorite way to get a drink. cats are weird. tuesday: this cracked me up. had micah at the grocery store with me and he spots the produce scale. so of course, he wanted to weigh something. he went for his little donkey kong lego toy that he had with him. tuesday: this is my parents’ cat, beatrice. she is small and feisty, and has the prettiest eyes ever. she’s not so fond of it when I come over to make up beds, and usually finds herself made into one because she refuses to move. wednesday: layla has been very interested in all things domestic lately, and really wants to learn how to cook. so I told her she could start helping me make dinner. this night, it was homemade, cheesy mac & cheese with ham and peas & carrots. she did almost all of it herself. from boiling the noodles, to cutting the cheese (yes, I did just say that), mi

Micah’s Birthday

This kid had the audacity to turn 13 yesterday… As was expected, I was a bit of a hot mess about the whole affair. Here’s his “last day to be 12” photo. He ran out of fingers a couple years ago, so taking a page out of Shane’s book, he borrowed a couple of feet from the cat to make 12. But, not too old to choose Lucky Charms for his birthday breakfast. He got his happy birthday facetime call first thing and got to open his gift from Gramma and Skip while they watched… He’s had a boom box on his list this year. You might remember that 2 years ago, it was a Walkman. The obsession with 80s audio continues. Gramma found this one and it seems to fit the bill. Looks totally retro, plays and records tapes but also has radio AND a USB port so he could use some modern tech with it, as well. So, he spent the morning taking advantage of the birthday allowances of not having to do his weekend chores and lifted time limits on video games… all while listening to the radio or one